Schedule

Several New Programs for December...

With the Off Season for sure here for those playing football and soccer this is the time to get ready for baseball. Its time to get swings right and bodies in playing shape. With the programs we have implemented this yr many are seeing the importance for “real” world strength. The days of squats, flat bench, and a few pull downs are gone. The days of “core” strength and “explosive” strength is what keeps athletes competitive, dominating, and as important as anything healthy, and flexible!!! If you don’t think so ask your local body builder to throw or hit a baseball, just don’t laugh with the results. Now here is what we are doing, introducing Explosion Training, we are will offer a 2 day a week class of plyo-metrics, explosion exercises, flexibility work and core training. We will use no bars or “weights” other than the athletes bodyweight. We are also opening this class to parents and anyone else wanting to get their body’s moving. Myself or a combination of other trainers with degrees from Southern Miss University will be assisting and teaching the class so here are the details. We need a min of 8 to start the class but a max of 10 per class. There will be a total of 9 classes per month, the first class will be a pre view of the exercises so that the workouts will go smoothly, efficiently, yet challenging. Because there is no “weights” ages 10 and up are welcomed. Please understand this is a challenging course but it will well be worth it!!! The Class is 8 sessions with days to be announced for $79, the first course is considered the 9th session but it is going to be the intro session so its not included in the course price, its a free session. Payment is all at one time, we would like to see athletes in competitive pairs so bring a friend, for parents wanting to workout with their athlete you are welcomed and this is a co-ed course do to the fact no “weights” will be used only body weight.
Pre Register now at spike@spikessandlot.com or 601-498-2079

Also we are introducing the 90 day Membership, its only $99.
What you get is...
10% off in-stock merchandise including the BBCOR Bats which are required this yr...
10% off Hitting packages, as well as Explosion Training program. (This doesn’t not go towards arm strengthening programs or pitching programs because Eric is leaving for pro ball in Jan and the 90 days will fall through his teaching days)
If you chose to, you have the option to have the exclusive MLB Right View Pro Hitting Analysis in your first 1 hr hitting lesson at no extra charge with apt, Mississippi St University Charges $125 an hr for it, thats a $70 an hr savings!!!
Also we have had several teams already book team rates through the next couple of “cold weather” months for their teams so we are extending the hrs.
For any ordered item I will cover shipping on the first 20lb of freight and taxes on the first $399 of your order. That will cover any bat or glove we offer.

We will also be opening on Sat’s for a limited time to give you extra time to get ready, I can not reiterate the importance of Off-Season!

Off Season is where champions are made!!!

Matthew Farrar took advantage of it last yr and now is reaping the benefits at college, he still comes in to let me know his progress, also we have 9 of the Taylorsville Baseball Players this last couple of yrs and we have had many many referrals from them and their State Championship Team of last yr. We are very proud of our athletes and we aren’t afraid to tell others about the great athletes we have!!!

Off Season Programs

Up and coming arm strengthening program

RSVP Oct 1. Starting Date

This is not for everyone first of all, this is for serious, committed athletes. This is the toughest program we offer next to the crossfit/extreme workouts we offer.

This is a RSVP program, only 4 athletes per hr max!!! You will be working with a partner and will be supervised by Eric Callender, graduate of Ol’ Miss and this is the exact program he will be using to prepare and depart us for Arizona for Pro Ball in Jan. This is the program that put 10 MPH on Eric’s fastball.

This is also a class that you will not be able to start in the middle of the course, also missing class time will not be permitted because of safety of the athlete as well the ever important progress we will expect. We are in the process of building the workout space that is going to be needed for this and that is why we are introducing the class now.

It will start in Oct 1, this is for most athletes that are at least 12 or older. Others will need to speak to Eric to asses whether or not this is a program an athlete will be able to make it through. We are taking this program extremely serious and making serious preparations for it so please if you interested let us know but be ready for a serious gut check.

You can research the program on...

www.pitchingwithconfidence.com

Please check pricing so that you can see when we announce pricing it will be quite a bargain for a month long class, 2 sessions per week.

With the success of last yrs off season program we are being proactive and getting the schedule out to you almost 3 weeks early. The last time we did off season programs they filled up in 2 weeks so spots are limited because we only have spots for 10-12 players per time frame to ensure proper instruction. With budgets tight we try to make the off season affordable yet productive. Off season programs are one month at a time and they are first come first serve. We schedule them on monthly basis so if there is an extra day in the month you get the benefit and vice versa.

The class is one time per week for 2hrs unless otherwise stated. We cover hitting and fielding skills as well as a workout for core training of the ever important mid sections. We have 2 instructors per class. At an average of $12-$15 per hour verses normal one on one rates the class setting is the only way for us to offer such low pricing. Also with the incredible amount of work the players as well as the sacrifices the parents have put in the off season is for improvement of new skills and maintance of already developed skills.

What you can expect is a serious workout. We utilize heavy bats, only wood bats!, heavy balls for throwing, lots of drills and alot of sweat!!! Champions are made in the off season. We have a list of references from last yrs off season that prove these classes work!!!

Without more blabbering let me say thank you for your support, Spikes Sandlot boasts over 600 clients in just over a yr and that is because of your support and dedication to your athlete. We want to further do our part.

The crossfit classes are for all ages and utilize many body weight exercises, pullups, tire jumps, sledge hammer throws, pushups, body weight squats and much more. I will promise you this is the way to get in shape. Come with your athlete and work along side them for a bonding experience and family or mutlple person discounts on crossift classes apply. Once a class is filled we will find another time slot for the next. Also one on one lessons and team lessons are being filled in the open spots so we will fill quickly.